Procrastination Journal - Helping You Identify Triggers, Patterns, and Solutions to Beat Procrastination

Complete your Procrastination Journal before and after each module.

Fill out the form, screen shot it and create a file on your computer, to compile your journal. Alternatively, submit the form and I will send you a copy of your answers.

You can use this journal just for your own self reflection or as a plan for us to work on in a free 1-1 courtesy session.

By tracking your procrastination triggers and the actions you take, you can better understand why you avoid certain tasks and develop effective solutions. This journal is designed to help you get clarity on your avoidance habits, so that you know exactly what still needs working on in time for your free 1-1 session.

After giving yourself a fair amount of time to do your task, record your outcome in the appropriate box to build self-awareness about your productivity and where further work is needed.

Box A - Achieved

Box B - Didn’t Achieve

Ready to Take the Next Step?

If you find that you'd like personalised support in overcoming procrastination, book a free discovery call with me.

Together, we can uncover the root causes of your procrastination and design a tailored approach to help you achieve your goals - without the struggle of procrastination holding you back.